PRACTICES

Somatic Movement Education & Therapy

Developing awareness in movement with a focus on restoring and deepening your connection to the living body.

What will you discover?

SIMPLY PUT, SOMATIC MOVEMENT EDUCATION CAN BE UNDERSTOOD AS:

Listening to your own body

Becoming aware of what emerges to you through deep body listening

Opening to how your body wants to move

Moving in your own way, and from your own sensations and impulses

ATTENDING TO OURSELVES IN THIS WAY CAN:

Develop self-awareness, joy, nervous system regulation, resilience and well-being

Activate the imagination and facilitate creative expression

Develop experiential awareness that helps us feel more engaged and grounded in life

Help us to access vitality, spontaneity, compassion and wholeness

If you are interested, please take a look at my offerings, to see how we can work together in this way.