Spring offers us the opportunity to tap into the all powerful life force that brings nature into expression. When we say yes to this energy through the medium of movement, we get to create new pathways through our psyche & somatic nervous system, which allow us to grow in accordance with our highest wishes. We will spend four days together journeying with this theme through the embodied practices of somatic movement, meditation and 5 Rhythms dance in the stunning setting of the Hebden Bridge Sanctuary. Our underfloor heated movement studio opens out onto a decking that overlooks a forest valley & river. As well as ample time for dance and movement explorations, we will bathe in the giant cedar wood hot tub, shed skins in the sauna, offer prayers to the fire for our personal and collective awakening, walk in the forest, and enjoy delicious wholesome meals together. We accept a maximum of 16 participants so best book early to avoid disappointment.

• April 9th, 5pm – April 13th, 2pm
• £495 fully residential/ £395 non residential (£95 non refundable deposit to secure your place)
• 16 places only. Various accommodation options available.
• Venue: Hebden Bridge Sanctuary, Hebden Bridge, West Yorkshire HX7 7AB
• Includes delicious wholesome meals, giant hot tub, sauna, outdoor fire, forest walking & optional waterfall swim.
• Booking: fmeliot55@gmail.com